The Towel Workout Makes Toning Easy!

There’s no need for special equipment for a great workout! A good old beach towel can be just as effective at working your muscles as dumbbells, resistance bands or expensive machines. Want proof? Meet "The Towel Workout."
All of these moves can be done with just a towel, which is great because you’ll probably need it to wipe up your sweat after you are done.
For detailed exercise instructions, scroll below this graphic. Don't forget to "pin" this workout for later use!read full

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Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily

Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.

Practicing yoga on a daily basis has certainly helped many people in reducing and gaining weight. People often blame their genes for being overweight or underweight. But that is not the case every time. It’s not always the genetic makeup that is responsible for weight gain. Our lifestyle and eating habits also play a negative role in weight gain. There is a lot more you can do to reduce weight naturally. Power yoga is a healthy and effective weight loss option. Yoga for weight loss for women is a popular choice these days!read full

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Dr Oz Yogalosophy: Downward & Upward Facing Dog: Steve Ross Yoga

Dr. Oz does it every day. Millions of Americans swear by it. Of course, I’m talking about yoga, the workout that if you haven’t tried yet, you probably should. On his show, Dr. Oz explained why he believes yoga changed his life, and introduced viewers to guests who have lost weight and taken control of their health thanks to the popular practice. He also shared a couple of beginner Steve Ross Yoga poses, courtesy of his very own yoga trainer and friend.

Dr. Oz and yoga instructor Steve Ross explained the many benefits of yoga and demonstrated basic poses for beginners.

Dr. Oz and yoga instructor Steve Ross explained the many benefits of yoga and demonstrated basic poses for beginners.

Dr. Oz relies on yoga, first introduced to him by his wife, Lisa, to “maintain balance, keep focus, and stay healthy.” Eventually, Dr. Oz began working with yoga expert Steve Ross, author of the book Happy Yoga. Now, Dr. Oz believes that yoga is the single most important aspect of his lifestyle. In fact, he loves yoga so much, he wanted to share it with Dr. Oz fans right in his own home.

Five lucky Dr. Oz fans were chosen to try yoga for the first time with Steve Ross and Dr. Oz himself. The women were all impressed by just how much they enjoyed their workouts. Best of all, Steve explained how yoga can affect not just a person’s physical fitness, but also their outlook on life. “The greatest gift I could ever share with anybody is the practice of yoga,” Dr. Oz said.read full

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Thyroid Diet - What Foods To Eat And Avoid For Hypothyroidism & Hyperthyroidism

Before proceeding to the thyroid diet, it is important to know and understand the thyroid problem. Thyroid or thyroid gland is basically one of the largest endocrine glands present in the neck below the thyroid cartilage (which forms the “Adam’s apple). It has a butterfly like shape with two wings attached by a middle part (isthmus). This gland controls most of the body’s organ functions such as usage of energy by the body, making proteins and controlling the body’s sensitivity to other hormones. It is involved in the production of thyroid hormones of which, the most important are triiodothyronine (T3) and thyroxine, also known as tetraiodothyronine (T4) which account for 99% and 1% of thyroid hormones present in the blood respectively. The thyroid gland uses iodine from food sources like seafood, bread and salt to produce thyroid hormones.full read

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10 tip to improve your memory

It kind of feels like, as we age, our minds and memories just don’t quite work like they used to. But is that really the case, or are there ways to improve memory? READ FULL

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8 Tips For Making Running In The Heat Easier This Summer

Summer is the best time of year for lots of activities — grilling, strolling around the block, reading a book in the park, eating hot dogs.READ FULL

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