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There’s no need for special equipment for a great workout! A good old beach towel can be just as effective at working your muscles as dumbbells, resistance bands or expensive machines. Want proof? Meet "The Towel Workout."
All of these moves can be done with just a towel, which is great because you’ll probably need it to wipe up your sweat after you are done.
For detailed exercise instructions, scroll below this graphic. Don't forget to "pin" this workout for later use!read full
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