6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.read full

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How to Learn to Love Running

Running is no doubt one of the best types of cardio you can do for your entire body. It’s great for blood circulation, strengthening your muscles, and heart health. However, like many things in life, just because it’s good for you doesn’t mean it’s easy (like choosing a salad over pizza…healthy, yes; easy, no way). I had always found running intimidating until I learned how to run the proper way and make it fun. Call me a health freak, but now I get a little thrill out of lacing up my sneakers and stepping outside for a long beach run. So, when I noticed that many of you has been requesting a blog post about how to learn to love running, I did a little research, reflected back on my days as a beginner, and put it all down in writing.

Here are my tips on how to learn to love running…

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