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Dr. Oz does it every day. Millions of Americans swear by it. Of course, I’m talking about yoga, the workout that if you haven’t tried yet, you probably should. On his show, Dr. Oz explained why he believes yoga changed his life, and introduced viewers to guests who have lost weight and taken control of their health thanks to the popular practice. He also shared a couple of beginner Steve Ross Yoga poses, courtesy of his very own yoga trainer and friend.
Dr. Oz and yoga instructor Steve Ross explained the many benefits of yoga and demonstrated basic poses for beginners.
Dr. Oz and yoga instructor Steve Ross explained the many benefits of yoga and demonstrated basic poses for beginners.
Dr. Oz relies on yoga, first introduced to him by his wife, Lisa, to “maintain balance, keep focus, and stay healthy.” Eventually, Dr. Oz began working with yoga expert Steve Ross, author of the book Happy Yoga. Now, Dr. Oz believes that yoga is the single most important aspect of his lifestyle. In fact, he loves yoga so much, he wanted to share it with Dr. Oz fans right in his own home.
Five lucky Dr. Oz fans were chosen to try yoga for the first time with Steve Ross and Dr. Oz himself. The women were all impressed by just how much they enjoyed their workouts. Best of all, Steve explained how yoga can affect not just a person’s physical fitness, but also their outlook on life. “The greatest gift I could ever share with anybody is the practice of yoga,” Dr. Oz said.read full
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